While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

Weight loss, especially targeting stubborn visceral belly fat, is a common health goal for many. Visceral fat, which ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Study suggests belly fat is a midlife indicator of Alzheimer’s disease Learn about the research on belly fat’s impact on brain health and strategies to reduce risk through lifestyle changes ...

Believe it or not, 'TOFI' - meaning Thin on the Outside, Fat on the Inside - is a real term used to describe people with a ...

The Mayo Clinic provides a perspective on 7 ways that individuals can reduce their risk: Eat healthier foods (thereby also ...

This smart scale can give you a rundown of everything from weight, BMI, body fat, fat-free body weight, subcutaneous fat, ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...