“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

A gym trainer named Dhanush was murdered near his house in Chennai by a gang due to previous enmities. Dhanush had conflicts with Senthil Kumar and 'N ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when ...

A Bradford gym in the running for a T&A award says it is powered by the vision of a “community where people feel supported, ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.