Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

A gym trainer named Dhanush was murdered near his house in Chennai by a gang due to previous enmities. Dhanush had conflicts with Senthil Kumar and 'N ...

Tivaj Hopkins weighed 400 pounds at 17 years old. He lost weight walking, strength training and a high-protein diet and is a ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

When my youngest son was born, I struggled with postpartum depression. I had four children under six years old and was ...

Mumbai, Jan 30 (IANS): Actress Tinaa Dattaa, known for her roles in popular TV shows like "Uttaran," has shared her openness ...

Christy Carlson Romano is known for playing Ren Stevens in Even Stevens and commanding officer Jennifer Stone in Cadet Kelly, but it’s her role as the teenage hero Kim Possible that the Disney Channel ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

An American Airlines jet carrying 60 passengers and four crew members has collided with an Army helicopter while landing at ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace ...

They say it takes three weeks of consistency to build a habit. This is the point I find myself in now, as it is three weeks ...