While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

Edamame has become popular in recent years because it is a healthy snack, low in calories, rich in proteins, and very filling ...

Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density foods that give you plenty of water and fiber for very few calories. (High-density foods are the other side of the ...

Bada Bean comes from the brand Enlightened, and if the name sounds familiar, you've probably seen its colorful pints of low-calorie, high-protein ice cream. Bean snacks are an interesting ...

His son Robert Pritikin has tweaked the concept. Plant-based foods are still the staples of his diet, and it's still very low in fat. But Robert's latest book focuses on something he calls the ...