Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

In addition, many of the adolescents who took part in the Australian study found a very low calorie diet to be an acceptable ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

THE FIRST STUDY to investigate the combined effect of diet and exercise on the immune function, conducted by researchers from UB, has shown that competitive distance runners who adhere to a ...

Only follow a very low calorie diet if a GP has suggested it to you. If they feel it is right for you, they will help you choose one that includes regular meetings with a specially trained ...

This low-calorie, low-carb commercial diet plan offers fast weight loss overseen by a health care professional. The Latest Extreme diets are restrictive eating plans that severely limit calories ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

The American Heart Association recommends limiting saturated and trans fats in your diet. Choose lean cuts of meat and fish, and low-fat dairy products, and eliminate trans fats from your diet ...

The intermittent or 5:2 diet involves having two ‘restricted ... Image caption, Banana and fat-free yoghurt combine to make a very low-calorie breakfast that will keep you going until lunchtime.

His son Robert Pritikin has tweaked the concept. Plant-based foods are still the staples of his diet, and it's still very low in fat. But Robert's latest book focuses on something he calls the ...