But, not all vegetables are created equal. Here are the best ones to eat for weight loss, plus, their nutrition facts and how to prepare them, per registered dietitians. Bon appétit!

In addition to moving your body more throughout the week, including more of these vegetables in your diet can help you reach ...

Fruit in the diet allows you to lose weight in a healthy way. Let's see the recommended and least caloric ones.

Rebranding vegetables as “tangy ginger bok choy” or “sweet sizzlin’ green beans” may be just the trick to getting more people to eat them. <!-- /wp:paragraph --><!-- wp:paragraph ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Aim for at least 8-10 glasses of water a day to stay hydrated and help with weight loss. Drink water before meals to help ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can pack ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Choose a balanced plate with lean protein, whole grains, and plenty of vegetables to keep ... dinner plays a crucial role in weight loss. Experts recommend eating your last big meal at least ...