Forget cutting carbs, chugging kefir, or dodging low-fat or full-fat meals (depending on your guru of choice). This scientist wants us to strip it all back to basics: calories in, calories out.

Mum-of-two Shannon Wilson relied on food "on-the-go" and watched as her weight creeped up to almost 18 stones. She knew she ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Chef and Great British menu judge Tom Kerridge has shared the 'very simple' meal he cooks at home for his son and it only ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...