No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Pierce the potato with a fork or knife. If it goes in easily, the vegetable is ready. It is important not to overcook the ...

Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at ...