Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

Blending your fruits and vegetables can also ... to make a tasty and nutritious smoothie but don’t know where to start? Try out one of these USA TODAY-curated recipes that include carbs ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

For example, consider a firefighter responding to an emergency; an initial adrenaline rush could spike blood glucose, providing a surge of energy needed to handle the initial situation. But if the ...

Plus, we’re sharing 10 game-changing recipes ... smoothie success. Want to level up your smoothie game even more? Meal prep your ingredients in advance by portioning out fruits and vegetables ...

Here’s how to make the best healthy smoothie you’ve tried in a while — even if we do say so ourselves. Don’t like apples? Got fresh strawberries to use up? Want to try a different recipe ...

Most fruit makes a great contribution to a delicious smoothie—frozen or not. Just make sure to balance your smoothie out with green leafy vegetables and some of the healthy fats below so it's not too ...

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Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.