Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Most fruit makes a great contribution to a delicious smoothie—frozen or not. Just make sure to balance your smoothie out with green leafy vegetables and some of the healthy fats below so it's not too ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

There are many celery seed benefits, including improving digestion, reducing inflammation, and promoting heart health. So, ...

Find Smoothie Background stock video, 4K footage, and other HD footage from iStock. Get higher quality Smoothie Background content, for less—All of our 4K video clips are the same price as HD. Video ...

The recipe below lays out a medley of vegetables that work well together, but you should feel free to swap in whatever you like best. Any winter squash will do for the kabocha, but you could trade ...

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey Bieber prefers dates in her strawberry-glazed skin smoothie which has been ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...