While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...
Just blend 10-12 peeled rambutans, a banana, a cup of coconut milk, and some ice until smooth. Pour it into a bowl and top it off with your favorite sliced fruits, granola, and a drizzle of honey.