Valine is one of three branched-chain amino acids (BCAA), compounds the body requires to create and maintain proteins, brain chemicals, and hormones. The body can't make its own, so foods that ...

These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Although your body can make nonessential amino acids, it cannot make essential amino ...

Do you worry all the time? Stay awake thinking about your future or ruminating about the past? I can help you navigate many of life's challenges. As a therapist working with a diverse group in an ...