The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

but it can put pressure on the gluteal tendons of the bottom leg or cause stretching of the gluteal tendons of the upper leg, either of which can increase hip pain. There’s a simple solution for those ...

He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye continued: “Resting the painful joint is normally the most effective way of ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...