You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Unfortunately, this muscle stiffness is rarely isolated to just the neck muscles and is likely to extend through the shoulders and down the torso too. By midday, you might feel sore, stiff and looking ...

Hold the stretch for 20 seconds ... It will restore movement into the neck and upper back. How to Do It: Start on your hands and knees, and sink the hips back into the heels to take the lower ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...