How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

The other "show me" muscles include the abs, pecs, and biceps. Quads' counterparts—the hamstrings, the muscles that run along the back of the thigh—are underworked, ultimately leading to imbalances ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

For optimal benefit, do three repetitions on each leg several times daily, holding each stretch for 20 to 30 seconds. The following routine should take you no more than 10 to 15 minutes: Sit on a flat ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

Speaking of pearls, you can go all out with this Yheakne chain that is available in both gold and silver, and features one ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

Looking to add shapewear to your wardrobe? We tested shorts and shapers from a range of brands to find the most comfortable ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

Stretching Exercises Stretching exercises improve flexibility and prevent tight muscles ... Press your knee down into the towel while tightening your quadriceps muscle on the top of your thigh. Hold ...