Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Petrified wood is one of the most sought-after materials in the world for both its aesthetic value and its scientific value.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

We liked the broad coverage over the shoulders, the simple design and the focus on upper body posture realignment. You can wear it over or under clothes, during exercise, or just around the house ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

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You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...