Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing over 100 mattresses and evaluating factors like support, firmness and pressure point-relieving ...

You should feel this stretch in the back of your right ... shoulders, and upper arm (biceps). Here’s how to do it: Many conditions can lead to pain in the right shoulder and arm.

Epigastric pain refers to pain or discomfort below the ribs in your upper abdomen area ... some of the acid or food in your stomach washes back up into your esophagus. If you experience frequent ...

Pelvic Tilt Lower back pain can disrupt your posture ... Straighten your right leg with your foot flexed and raise it toward your upper body. Lower it back down and repeat this on the same ...

This could be a signal of back problems. A change in gait is also common in pets with arthritis. Holding their head low. Dogs with upper back pain and neck pain may also hold their head low and stiff ...

(The upper section of the trapezius muscle is located on the back of the neck and top of the shoulder.) The trapezius muscle now may be working more than it is used to. This overuse may cause ...