With strong lats and other upper back muscles, you can bang out pullup after pullup, if that’s a thing you want to do. You ...

Now when you're up here, focus on squeezing your upper back muscles, the ones in between your shoulder blades. Your feet should be right about shoulder width apart. We're going to do these ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

They're the biggest muscles in your upper body, combining with your traps in the upper back to form the "V" shape guys aspire to when they aim to develop a V-taper torso physique. More importantly ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

“They isolate the upper back muscles, while also being a unilateral move that improves your stability and coordination.” Lie on your front with your arms extended overhead with your biceps ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...