With strong lats and other upper back muscles, you can bang out pullup after pullup, if that’s a thing you want to do. You ...

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

Now when you're up here, focus on squeezing your upper back muscles, the ones in between your shoulder blades. Your feet should be right about shoulder width apart. We're going to do these ...

They're the biggest muscles in your upper body, combining with your traps in the upper back to form the "V" shape guys aspire to when they aim to develop a V-taper torso physique. More importantly ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is ...

However, as we mentioned previously, by lying on a weight bench during the seal row, all the attention is turned to your upper back muscles, preventing momentum from other muscles (such as your ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

The discomfort may feel like tension or tightness in the neck and upper back muscles. Coat hanger pain may also feel like a charley horse, which are muscle spasms and cramping that worsen when you ...

arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back machine. Back machines feature a large, raised pad for your chest to rest upon and ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...