Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back machine. Back machines feature a large, raised pad for your chest to rest upon and ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

3. Seated lat pulldown: Done on a machine, you pull a bar down towards your chest, engaging your lats and upper back muscles. 4. Cable pullover: Using a cable machine, this exercise involves ...

Upright row can help you get strong shoulders. However, when not done correctly, it can cause injuries. Here's how to do the ...

Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...

The discomfort may feel like tension or tightness in the neck and upper back muscles. Coat hanger pain may also feel like a charley horse, which are muscle spasms and cramping that worsen when you ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...