Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...