With strong lats and other upper back muscles, you can bang out pullup after pullup, if that’s a thing you want to do. You ...

Now when you're up here, focus on squeezing your upper back muscles, the ones in between your shoulder blades. Your feet should be right about shoulder width apart. We're going to do these ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

They're the biggest muscles in your upper body, combining with your traps in the upper back to form the "V" shape guys aspire to when they aim to develop a V-taper torso physique. More importantly ...

arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back machine. Back machines feature a large, raised pad for your chest to rest upon and ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...