Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

Medically reviewed by Anju Goel, MD Experiencing back pain when you breathe can be concerning and disruptive to your daily ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

(The upper section of the trapezius muscle is located on the back of the neck and top of the shoulder.) The trapezius muscle now may be working more than it is used to. This overuse may cause ...

Pain or discomfort in the chest (front or back) The chest includes from the top to the bottom of the rib cage Chest pains in children lasting for a few minutes are usually harmless. The pain can be ...

Intercostal muscle strains are the most common type of musculoskeletal chest pain. The intercostal muscles are thin muscles that attach between the ribs. During breathing, the external intercostals ...