Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to that of an MMA athlete? We dive into the similarities and differences ...
Not to be confused with the official UFC gyms, Ultimate Fitness Centre is best suited for those looking to put themselves through a boot camp-style experience. Similar to Cortex MMA, strength & ...
UFC Light Heavyweight Champion Alex Pereira has built a reputation as one of the most disciplined and successful athletes in combat sports. The Brazilian ...
EFC commentator Simon Stephens has witnessed this rise of African MMA firsthand and was keen to drive home the point that Du Plessis’ legacy isn’t down to his UFC world title success ...