I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper ...
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush Hour
Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...
来自MSN5 天
How Much A Fully Loaded Honda Civic Hybrid Costs
There are two ways to go about your range-topping and fully loaded Honda Civic Hybrid, and here's how much it'll cost you.
fitnessvolt5 天
Forget Bench Presses: These 5 Exercises Will Transform Your Chest
Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.