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Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson ...

Feeling a little itchy? Here's how to recognize the most commonly undiagnosed skin irritations, including the one you may ...

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If you’re new to exercise or returning after a break, start with low-intensity activities and gradually increase the intensity and duration as your fitness improves. • Mix it up: Incorporate a ...