Ginger has powerful antioxidants and anti-inflammatory properties, relieves indigestion and helps prevent cancer, diabetes and obesity. Boil 1 piece of ginger in water, turn off the heat after ...

Losing weight takes time, but small changes in your routine can make a big difference. Along with exercise and a balanced diet, detox drinks can help speed up the process. Image Credit: Getty A ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the answer might surprise you. But before that, let's understand if fat loss is the ...

For some individuals, it may help with weight loss. The water can make you feel full, which might stop you from snacking too much and be a better alternative to sugary drinks. A recent study says that ...

Green tea contains a remarkable combination of beneficial compounds, with catechins leading the charge in potential weight loss benefits ... studies indicate that drinking green tea before ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Many people forget that drinks can be full of empty calories which can ...

Ravisha emphasized the importance of drinking adequate water throughout the day. She suggested setting a reminder every 90 minutes to consume 20 sips of water, ensuring she drank 3 to 4 liters daily.

Lemon polyphenols are linked with weight-loss properties in some studies, according to the experts at Holland and Barrett. As well as this, simply drinking water itself is linked with weight loss ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, according to diet experts. Many people forget that drinks can be full of ...