Bodybuilder Regan Grimes is locked and loaded as he sets his sights on a victory at the 2025 New York Pro. On January 15, 2025, he shared a monstrous 302.2-pound physique update and revealed his top ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...

My PhD aimed to gain insights in the relationship between triceps surae muscle force-sharing, Achilles tendon properties, and changes in pain, tendon structure and functioning during rehabilitation in ...

Advanced arm workouts challenge not only your strength but also your endurance and mental toughness. Whether you're targeting your biceps, triceps, or forearms, these five advanced arm workouts will ...

It's your triceps, not your biceps, that are the biggest muscle in your arms, making it likely your failure to build is down to misdirected focus. So, instead of focusing all of your effort onto ...

B-mode and elastographic ultrasound was used to assess muscle stiffness of the triceps before and after cupping therapy. The region of interest of elastographic image was divided into the superficial ...

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

To build all-around upper-body strength (oh, and gain even more muscle definition in your arms), you need to spend a little time working all the arm muscles: namely, the triceps. Yup, this minor ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player, the ...