When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

We put the new Wahoo KICKR RUN treadmill to the test to see if it can change the game for indoor running and make treadmill ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Grammy-nominated singer Chiquis opens up about her routine and pop culture favorites for USA TODAY's "The Essentials." ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Summers really are getting hotter. In fact, 2024 was the planet's warmest year on record, according to the National Oceanic and Atmospheric Administration' ...

This treadmill not only delivers superior performance, but it’s also saving me hundreds of dollars. Mia Maguire.