Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

This time of year always feels challenging. The cold weather, shorter days and the temptation to stay cozy in bed under warm blankets make it hard to face whatever the ...

You have probably already heard that February is the month to focus on heart health, which means eating right, exercising and paying attention to the signs of heart attack, stroke and more. As a ...

Recent research reported that women with endometriosis have an approximately 20% increased risk for stroke and a 35% greater risk for heart attack compared with women without endometriosis. Although ...