For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the ...

The RKC Dojo Rivonia embarks on a journey of growth and mastery in 2025, with a focus on kendo, iaido, and jodo under the ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...

Martial Arts Schools are popular in the Plano area and we have a few choices to pick from. We share the benefits, the costs ...

THE first finalist in The Press Best Gym 2025 competition has been revealed. Chokdee Martial Fitness Academy in Nether Poppleton is one of 10 finalists in the contest after readers nominated hundreds ...

Kerala’s Kalaripayattu has become a bone of contention ahead of the 38th edition of the National Games. Why is it in the news ...

Join fitness trainer Tiffiny Hall on her journey to strength and resilience! From ab rollouts to martial arts-inspired workouts, she pushes herself to the limit. How do you challenge yourself in the ...