When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

A school resource officer said in his report that the incident between the coach and a student during a track practice is on ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Classes at Orangetheory, for example, blend strength and cardio training and use variable-intensity intervals. This approach ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The Badgers had to find an indoor facility for track and field workouts on a tight timeline. The permits weren't approved ...

It’s a bit of a cruel irony that just as many of us have resolved to move more in the new year, or have recommitted to our daily step goal, the winter weather can make it so unpleasant to be ...