While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to add more weights at the gym and drink more water. If there was ever a time for me to scan my ...

Being competitive has been part of my DNA since childhood ... part of building muscle and strength. “When we’re exercising or doing any positive stress for the body, what we’re really ...

I wear smaller clothes, however, and my body has more muscle tone than it did before. I also feel much stronger than before I began a strength training program (a nonaesthetic benefit to body ...

Voluntary muscles, also known as skeletal muscles, are muscles that can be consciously controlled, such as the muscles of your limbs, head, neck, and body. They are attached to bones and respond to ...

There are lots of pros to having a strong upper body. First of all, having and maintaining strength and muscle up top in your body is a great way to make everyday tasks a whole lot easier ...

Intercostal muscle strains ... with physical touch to these areas, or if the pain is in the muscle. Whether chest and/or rib pain worsens with exercise can also help differentiate between types of ...

For every 1% increase in fatty muscle fraction, there was a 2% increase in the risk of CMD and a 7% increased risk of future serious heart disease, regardless of other known risk factors and body ...

This quick 10-minute upper body workout is perfect for building strength ... While heavier weights are better for building strength and muscle. If you're unsure about what weight is right for ...

I did 30 wall balls every day for a week and I’ve never felt stronger before ...