You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on ...

Mrunal Thakur blends her acting career with her dedication to fitness, sharing her workout routine on Instagram. She combines Pilates and gym workouts, showcasing exercises like the Pilates pistol ...

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“I wouldn’t pick one over the other,” says Kathy Bambace Salvo, director of Evolve Yoga, Pilates & Barre Programming at Chelsea Piers Fitness. “If you can do both, I would ...