Reformer pilates is on everyone's lips. Discover the benefits, how the reformer machine works, and what to expect as a total ...

MONROE COUNTY — Mastodon Strength & Conditioning takes the win. Last weekend, the Monroe News posted a poll asking readers to ...

Xponential Fitness, Inc. (NYSE:XPOF – Get Free Report) has earned a consensus recommendation of “Moderate Buy” from the ten ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Interested in getting into the gym in 2025? Here are a few options in the Pearland-Friendswood area. This list is not ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

"Our inclusion on Entrepreneur’s 2025 Franchise 500 list reflects the unwavering dedication of our franchise partners and the ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Boutique franchisor, Xponential Fitness has bolstered its senior leadership team with four new appointments, following the ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...