We spoke with a food scientist to find out which foods you should always cook in cast iron. There are many reasons to cook in cast iron. They range from technique and ease of cooking to health ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

leaving people with the misconception that iron is found only in animal-based foods. But there are many plant-based iron sources that are suitable for vegans and vegetarians. Plant-based iron-rich ...

Learn to recognize the key indicators of effective iron supplementation, understand common side effects, and know when to ...

Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...

Combined with cognitive deterioration, this weariness caused by iron deficiency can impair concentration, memory, and decision-making skills. A weakening immune system causes frequent illnesses ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

A&E doctor Suraj Kukadia has warned that taking iron tablets with certain foods and drinks could be dangerous.

HUGE, thick, luscious locks are something many of us can only dream of.  However, there is one, very simple way to help ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...