On its own, pranayama also has many health benefits, including regarding stress ... Each draw in will force an exhale. Do this 10 times, then take a deep inhale and return to normal breath.

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

For the first time in the 10+ years I’ve dipped in and out ... then there are still tons of benefits to practising pranayama. From a yogic philosophy rather than scientific perspective, Malcolm ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.