Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Vidyut Jammwal suggested that five minutes of daily breathwork could provide the same cardiovascular benefits as running 10 kilometers. However, Dr. Vaibhav Mishra, a senior cardiac surgeon, clarified ...

Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

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One of the most useful and popular modes of yogic exercises, which provides the benefits of Asanas, Pranayama and Mudras altogether, is the Surya Namaskar. It consists of a series of 12 postures, ...

Movement (10 minutes): Add some dynamic poses like Warrior I (Virabhadrasana I) or Surya Namaskara. 3. Savasana (2-3 minutes): Lie down, close your eyes, and just breathe. If you’re short on time, ...