Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, improve self-confidence, and foster a sense of community.

SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...

As part of Austin ISD's Prime Time Out-of-School Enrichment, the virtual reality P.E. program will be offered on Tuesday and ...

As holiday mode lingers, families may find themselves struggling with too much help from their ‘electronic nanny’.

This is probably a story familiar to anyone who grew up chubby (or if we're going to be technical about it, overweight).

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Let your child choose a game or put exercise ideas in a hat and let your child pull one out. Try a variety of games and activities to keep kids engaged. If cold or rainy weather keeps you inside, ...

so squeezing in a workout, especially one you enjoy can be hard. That's why Eyewitness News headed to a Bhangra Folk Indian Dance class. "So, Bhangra is a very fun dance. It's a foot-tapping ...

These routines not only keep her in great shape but also make fitness fun. Here are some dance-inspired exercises that we can try to get fit and have fun just like Jennifer! Jennifer Aniston's ...

The kids in the video dance on an illuminated triangular stage ... and is just as important as proper nutrition, sleep, and exercise. Viruses, bacteria, and germs are also discussed, giving ...

University of South Carolina Dance Marathon (USCDM) will hold its annual Main Event on Feb. 22 to celebrate a student ...