First-year Harrisburg girls soccer head coach Hailee Fischer is carving her own unique path and inspiring the next generation of athletes. Fischer won three high school state championships as a player ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

Over the course of the last three years, Brooke Eby has documented the progression of her condition for an audience of over ...

Very little exposure to sunlight in winter can cause vitamin D deficiency Read this article to know signs of vitamin D ...

Jade-Marie Clark, from Glasgow, first began experiencing what she thought was an ear infection while pregnant with her first ...

Marvel Rivals' team up system sets it apart from competitors by capitalizing on character friendships, but not all champions ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Learn how shaking your legs can help with weight loss Experts and studies show how fidgeting burns calories and boosts your ...

Our hands perform thousands of complex tasks every day – can artificial intelligence help robots match these extraordinary ...

My preference though is to use a set of the best winter cycling shorts combined with a good quality pair of leg warmers. It means I can tailor things to the conditions much more easily ...