There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

The best yoga accessories for yoga classes or home workouts.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Yoga pants vary in how high they sit on the waist as well as how thick and compressive their fabric ... compressive pair than you would use on the mat. As for the rise, Jones notes that if you ...

Are the chair casters of your office chair ruining your thick carpet? In this case, rolling your chair on a good chair mat can stop it from destroying the fibers of your carpet. However, it’s ...

Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

The phrase “urban firestorm” has terrified me since I first heard it, from the climate scientist Daniel Swain, who was ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae (located along your spine) and glutes.

Staying at the tranquil Amara Resort and Spa in Sedona for a luxurious retreat far exceeded my expectations.

We test any leggings we try across a range of workout styles to see how they feel and perform during cardio work, high-intensity training, weight lifting and lower intensity workouts such as yoga ...