Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

La Dash Diet It was originally developed to combat hypertension, but over time it was discovered that its dietary model can also be followed by those who want to lose weight, maintain a healthy weight ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better news is that it is not a difficult diet to follow which demands restrictive ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...

Terryon Thomas, 20, known to millions on his TikTok account as “Mr. Prada”, was arraigned on charges which included first-degree murder Tuesday morning.

DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...