What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

This column provides general health information. Always consult your personal health care provider about concerns. No ongoing relationship of any sort is implied or offered by Dr. Paster to people ...

Q: My cardiologist has cautioned me about letting my worries about my health and other things weigh too heavily on me. Not easy to do. What do you suggest? -- Stuart T., University Heights, Ohio ...

For example, research shows that losing just 5-10% of your body weight—about 10-20 pounds for someone who weighs 200 pounds—can lower systolic blood pressure (the top number) by 5-20 points. This ...

Warm and comforting, the Cinnamon Apple Smoothie combines apple, banana, almond milk, and a sprinkle of cinnamon. It’s ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

The Vanilla Cream is a classic choice, with its rich vanilla bean glaze that’ll make you forget all about those sad, ...

What a person eats and how healthy their heart is are deeply connected. “When you have a diagnosis of diabetes, it does increase your risk for heart disease,” said Jessica Meek, a registered dietician ...

Welcome to Rossy’s On Wheels in Ranson, West Virginia. Now, I know what you’re thinking. “Another fried chicken joint? What’s ...

Doctors may need to prescribe medication to patients with slightly elevated blood pressure if lifestyle changes alone do not bring their levels down within six months, according to new guidance from ...

The food served by dinner ladies has come a long way over the years, but that doesn’t mean we don’t look back fondly on our ...

Mayonnaise is a classic addition to tuna salad, but another creamy condiment can lend an additional kick to this classic dish ...