Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

We’ve all heard the virtues of protein powder for satisfying cravings and shedding unwanted weight. But there’s another ...

Beetroot is a good weight loss ally when you are also on a healthy diet and engaging in regular exercise The low-calorie high-fibre and nutrient-dense profile makes it ideal for those looking to lose ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," Sabrina Russo, a registered ...