If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge.
You probably know that if you're trying to lose weight, you need to be in a calorie deficit. But the tricky part is figuring out how many calories you should be eating daily or burning regularly.
Congratulations if you’ve made it smug and sober to the end of Dry January. And while you may be ready to celebrate with a libation, an expert warns of the dangers of Wet February.
Share on Pinterest An SGLT-2 inhibitor drug plus a moderately calorie-restrictive diet may be the best approach for achieving diabetes remission. Image credit: Xvision/Getty Images. About 828 ...