The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this exercise, the heel is slowly lowered off a step while the toes stay on the ...
The bacteria cannot gain entry to the skin by themselves and cause foot rot. Treatment of foot rot is generally quite successful, especially when treated early. Recovery can often be observed in 3-4 ...
Biceps tendonitis often occurs with overuse of the shoulder from work or sports. SLAP tears often are experiencing by overhead-throwing athletes, such as those who play baseball, softball, tennis and ...
“Foot massagers can help with tight calves, plantar fasciitis, Achilles tendonitis, and soreness from shoes, standing, or running,” says Dr. Kimberley Maugeri, chiropractor and founder of the ...
Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.
if you start noticing the symptoms of the condition, it can be easier to diagnose and treat. Here, take a look at some of the signs of high blood pressure that you can spot on your hands and feet ...
Walking is a complex act, but one to which we give little thought. Step after step, day after day, it’s a recurring act. Five to ten thousand steps are taken on an average day by most Americans. This ...