Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

This article highlights the causes behind the surging knee and joint pain cases in the elderly population during winter.

“A Real Pain,” which earned Kieran Culkin a Golden Globe on Sunday night, is available to rent/purchase on all digital platforms. It will become available to stream for Hulu subscribers on Ja ...

Achieve faster recovery with the MOVE+ Pro! From soothing tendonitis to easing joint pain, this portable red light therapy device delivers targeted relief with laser precision. Easy to use ...

Doing the right stretches for lower back pain can make a world ... long and arms lengthened out behind you with palms facing down. Gently bend your left knee, and on an exhale, pull it over ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...