Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...

Realistically, if we're not training for powerlifting competitions, we don't have to do barbell lifts such as the barbell bench press ... each move with perfect technique: ...

‘How much do ... bench. “Press ups and shoulder presses are putting you in a good stead before you start benching,” says Bains. And if you’re already performing chest press with dumbbells ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do ... you press the weights back up. Try to keep your shoulders pushing down into the bench ...