The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

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With every breath you take, you can set the pace of your breathing rate, measure your breathing control with the chest accelerometer, and see how heart rate variability responds. Connect and stream ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

It is important that you take the necessary actions to keep your heart healthy and prevent diseases. One of the ways to do so ...