Sneakers on the move: workout club for seniors looking for a new home as gym sale is pending
The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...
UFC Saudi Arabia results: Nassourdine Imavov TKO's Israel Adesanya, card highlights
Adesanya lost his third straight UFC fight, this one to Imavov. Here are the results and best highlights from UFC Fight Night ...
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Southeastern Minnesota girls basketball Power Rankings for Jan. 30
Prolific scoring senior guard Ajiem Agwa has been terrific the last three weeks for Austin and it’s coincided with the ...
'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'
I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...
Preserving women's-only spaces in gyms is important for a diverse community seeking wellness
When my youngest son was born, I struggled with postpartum depression. I had four children under six years old and was completely overwhelmed. I managed to feed, nurture and enjoy my kids even though ...